@import url('https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800;900&display=swap');

:root {
  --bg: #0d0d0f;
  --surface: #141417;
  --card: #1a1a1f;
  --card2: #202026;
  --border: rgba(255,255,255,0.06);
  --border2: rgba(255,255,255,0.10);
  --lime: #d4f54a;
  --lime-dim: rgba(212,245,74,0.12);
  --lime-glow: rgba(212,245,74,0.25);
  --red: #ff4d3d;
  --red-dim: rgba(255,77,61,0.15);
  --orange: #ff8c42;
  --yellow: #ffd166;
  --green: #06d6a0;
  --blue: #4cc9f0;
  --text: #f5f5f7;
  --muted: rgba(245,245,247,0.35);
  --light: rgba(245,245,247,0.65);
  --radius: 16px;
  --radius-sm: 10px;
  --radius-xs: 8px;
}

* { margin:0; padding:0; box-sizing:border-box; -webkit-font-smoothing:antialiased; }
html { scroll-behavior:smooth; }
body { background:var(--bg); color:var(--text); font-family:'Inter',-apple-system,'Helvetica Neue',sans-serif; font-size:14px; min-height:100vh; }

/* ── HEADER ── */
.app-header { background:rgba(13,13,15,0.88); backdrop-filter:blur(20px); border-bottom:1px solid var(--border); padding:13px 20px; display:flex; align-items:center; justify-content:space-between; position:sticky; top:0; z-index:200; gap:12px; flex-wrap:wrap; }
.app-logo { font-size:14px; font-weight:800; letter-spacing:-0.3px; display:flex; align-items:center; gap:8px; }
.app-logo-dot { width:8px; height:8px; background:var(--lime); border-radius:50%; box-shadow:0 0 10px var(--lime-glow); }
.app-logo span { color:var(--lime); }
.header-week { font-size:11px; font-weight:500; color:var(--muted); background:var(--card2); padding:5px 10px; border-radius:20px; border:1px solid var(--border); }
.header-right { display:flex; align-items:center; gap:10px; }

/* ── NAV ── */
.day-nav { background:rgba(13,13,15,0.88); backdrop-filter:blur(20px); border-bottom:1px solid var(--border); display:flex; overflow-x:auto; scrollbar-width:none; padding:0 16px; gap:2px; }
.day-nav::-webkit-scrollbar { display:none; }
.day-btn { padding:11px 13px; font-size:12px; font-weight:600; color:var(--muted); cursor:pointer; border-bottom:2px solid transparent; white-space:nowrap; transition:all .2s; user-select:none; display:flex; align-items:center; gap:5px; }
.day-btn:hover { color:var(--light); }
.day-btn.active { color:var(--lime); border-bottom-color:var(--lime); }
.day-done-badge { background:var(--green); color:#000; font-size:9px; padding:1px 5px; border-radius:20px; font-weight:700; }

/* ── MAIN ── */
.main { max-width:660px; margin:0 auto; padding:20px 16px 100px; }

/* ── SESSION HEAD ── */
.session-head { display:flex; align-items:flex-start; justify-content:space-between; margin-bottom:22px; gap:16px; flex-wrap:wrap; }
.session-tag { font-size:10px; font-weight:700; letter-spacing:1.5px; text-transform:uppercase; color:var(--lime); margin-bottom:7px; display:flex; align-items:center; gap:7px; }
.session-tag::before { content:''; width:14px; height:2px; background:var(--lime); border-radius:2px; display:inline-block; }
.session-title { font-size:28px; font-weight:800; letter-spacing:-1px; line-height:1.05; }
.session-sub { color:var(--muted); font-size:12px; margin-top:6px; line-height:1.5; }
.session-progress-ring { flex-shrink:0; display:flex; flex-direction:column; align-items:center; gap:5px; }
.ring-label { font-size:10px; font-weight:600; letter-spacing:0.3px; text-transform:uppercase; color:var(--muted); }
.ring-container { position:relative; width:66px; height:66px; }
.ring-svg { transform:rotate(-90deg); }
.ring-bg { fill:none; stroke:rgba(255,255,255,0.06); stroke-width:5; }
.ring-fill { fill:none; stroke:var(--lime); stroke-width:5; stroke-linecap:round; stroke-dasharray:188; stroke-dashoffset:188; transition:stroke-dashoffset .6s ease; filter:drop-shadow(0 0 4px var(--lime-glow)); }
.ring-pct { position:absolute; inset:0; display:flex; align-items:center; justify-content:center; font-size:15px; font-weight:800; letter-spacing:-0.5px; }

/* ── BLOCKS ── */
.block-section { margin-bottom:22px; }
.block-label-row { display:flex; align-items:center; gap:8px; margin-bottom:10px; padding:0 2px; }
.block-bar { width:3px; height:14px; border-radius:2px; flex-shrink:0; }
.bbar-warmup { background:var(--muted); } .bbar-strength { background:var(--lime); } .bbar-skill { background:var(--orange); } .bbar-wod { background:var(--yellow); } .bbar-accessory { background:var(--blue); } .bbar-cooldown { background:var(--green); } .bbar-cardio { background:var(--green); } .bbar-technique { background:var(--orange); }
.block-name { font-size:10px; font-weight:700; letter-spacing:1.5px; text-transform:uppercase; }
.bname-warmup { color:var(--muted); } .bname-strength { color:var(--lime); } .bname-skill { color:var(--orange); } .bname-wod { color:var(--yellow); } .bname-accessory { color:var(--blue); } .bname-cooldown { color:var(--green); } .bname-cardio { color:var(--green); } .bname-technique { color:var(--orange); }
.block-timer { margin-left:auto; font-size:11px; font-weight:500; color:var(--muted); background:var(--card2); padding:3px 8px; border-radius:20px; border:1px solid var(--border); }
.note-card { background:rgba(76,201,240,0.05); border:1px solid rgba(76,201,240,0.15); border-radius:var(--radius-sm); padding:10px 13px; font-size:12px; color:var(--light); margin-bottom:8px; line-height:1.55; }

/* ── EXERCISE ROW ── */
.exercise-row { background:var(--card); border:1px solid var(--border); border-radius:var(--radius); margin-bottom:7px; overflow:hidden; transition:border-color .2s, background .2s; }
.exercise-row:hover { border-color:var(--border2); }
.exercise-row.done { border-color:rgba(6,214,160,0.2); background:rgba(6,214,160,0.03); }
.exercise-row.has-note { border-color:rgba(76,201,240,0.25); }
.ex-main { display:flex; align-items:center; gap:10px; padding:13px 14px; }
.ex-check { width:22px; height:22px; border:1.5px solid var(--border2); border-radius:6px; flex-shrink:0; cursor:pointer; display:flex; align-items:center; justify-content:center; transition:all .2s; color:transparent; font-size:11px; font-weight:700; }
.ex-check:hover { border-color:var(--lime); }
.exercise-row.done .ex-check { background:var(--lime); border-color:var(--lime); color:#000; }
.ex-info { flex:1; min-width:0; }
.ex-name { font-size:13px; font-weight:600; color:var(--text); line-height:1.35; letter-spacing:-0.2px; }
.exercise-row.done .ex-name { color:var(--muted); text-decoration:line-through; }
.ex-prescription { font-size:11px; font-weight:400; color:var(--muted); margin-top:2px; line-height:1.4; }
.ex-tip { font-size:11px; color:rgba(245,245,247,0.28); font-style:italic; margin-top:3px; line-height:1.4; }

/* ── WEIGHT ── */
.ex-weight-wrap { display:flex; align-items:center; gap:4px; flex-shrink:0; }
.ex-weight { background:rgba(212,245,74,0.07); border:1px solid rgba(212,245,74,0.2); border-radius:var(--radius-xs); width:56px; padding:6px 6px; font-size:13px; font-weight:800; font-family:'Inter',sans-serif; color:var(--lime); text-align:center; outline:none; transition:all .2s; letter-spacing:-0.3px; }
.ex-weight:focus { border-color:var(--lime); box-shadow:0 0 0 3px var(--lime-dim); }
.ex-weight-unit { font-size:10px; font-weight:600; color:var(--muted); text-transform:uppercase; }

/* ── BUTTONS ── */
.ex-yt-btn { width:30px; height:30px; border-radius:var(--radius-xs); background:rgba(255,0,0,0.1); border:1px solid rgba(255,60,60,0.25); color:#ff4444; cursor:pointer; display:flex; align-items:center; justify-content:center; font-size:11px; transition:all .2s; flex-shrink:0; }
.ex-yt-btn:hover { background:rgba(255,0,0,0.2); border-color:rgba(255,60,60,0.5); transform:scale(1.05); }
.ex-feedback-btn, .ex-timer-btn { width:30px; height:30px; border-radius:var(--radius-xs); background:var(--card2); border:1px solid var(--border); color:var(--muted); cursor:pointer; display:flex; align-items:center; justify-content:center; font-size:13px; transition:all .2s; flex-shrink:0; }
.ex-feedback-btn:hover { border-color:var(--blue); color:var(--blue); background:rgba(76,201,240,0.08); }
.ex-feedback-btn.active { border-color:var(--blue); color:var(--blue); background:rgba(76,201,240,0.1); }
.ex-timer-btn:hover { border-color:var(--lime); color:var(--lime); background:var(--lime-dim); }
.ex-timer-btn.running { border-color:var(--lime); color:var(--lime); background:var(--lime-dim); animation:timerPulse 1s infinite; }
@keyframes timerPulse { 0%,100%{opacity:1} 50%{opacity:0.5} }

/* ── FEEDBACK ── */
.ex-feedback-panel { display:none; padding:0 14px 14px; }
.ex-feedback-panel.open { display:block; }
.feedback-input-row { display:flex; gap:8px; }
.feedback-input { flex:1; background:var(--card2); border:1px solid var(--border2); border-radius:var(--radius-xs); padding:9px 12px; font-size:12px; font-family:'Inter',sans-serif; color:var(--text); outline:none; resize:none; min-height:40px; max-height:120px; transition:all .2s; }
.feedback-input:focus { border-color:var(--blue); box-shadow:0 0 0 3px rgba(76,201,240,0.1); }
.feedback-input::placeholder { color:var(--muted); }
.feedback-send { background:var(--blue); border:none; border-radius:var(--radius-xs); color:#000; padding:0 14px; cursor:pointer; font-family:'Inter',sans-serif; font-weight:700; font-size:11px; letter-spacing:0.3px; text-transform:uppercase; transition:opacity .2s; white-space:nowrap; align-self:flex-end; height:38px; }
.feedback-send:hover { opacity:0.85; }
.feedback-send:disabled { opacity:0.3; cursor:not-allowed; }
.ai-response { margin-top:10px; background:rgba(76,201,240,0.05); border:1px solid rgba(76,201,240,0.15); border-radius:var(--radius-xs); padding:12px 14px; font-size:12px; color:var(--light); line-height:1.65; }
.ai-response-header { display:flex; align-items:center; gap:6px; margin-bottom:7px; font-size:10px; font-weight:700; letter-spacing:1px; text-transform:uppercase; color:var(--blue); }
.ai-dot { width:6px; height:6px; background:var(--blue); border-radius:50%; animation:pulse 1.5s infinite; }
@keyframes pulse { 0%,100%{opacity:1} 50%{opacity:0.3} }
.ai-dot.done { animation:none; }

/* ── WOD ── */
.wod-box { background:linear-gradient(135deg,rgba(255,209,102,0.07),rgba(255,140,66,0.04)); border:1px solid rgba(255,209,102,0.2); border-radius:var(--radius); padding:16px; margin-bottom:8px; }
.wod-type-tag { font-size:10px; font-weight:700; letter-spacing:1.5px; text-transform:uppercase; color:var(--yellow); margin-bottom:0; }
.wod-movements { font-size:13px; font-weight:500; color:var(--text); line-height:1.85; letter-spacing:-0.1px; }
.wod-rx { margin-top:10px; font-size:11px; color:var(--muted); font-style:italic; line-height:1.5; }
.wod-result-row { display:flex; gap:10px; margin-top:14px; flex-wrap:wrap; }
.wod-result-field { display:flex; flex-direction:column; gap:4px; }
.wod-result-field label { font-size:10px; font-weight:600; letter-spacing:0.5px; text-transform:uppercase; color:var(--muted); }
.wod-result-input { background:rgba(255,209,102,0.08); border:1px solid rgba(255,209,102,0.2); border-radius:var(--radius-xs); padding:7px 10px; font-size:14px; font-family:'Inter',sans-serif; font-weight:800; color:var(--yellow); width:130px; outline:none; letter-spacing:-0.3px; transition:border-color .2s; }
.wod-result-input:focus { border-color:var(--yellow); }

/* ── SAVE BAR ── */
.save-bar { position:fixed; bottom:0; left:0; right:0; background:rgba(13,13,15,0.94); backdrop-filter:blur(20px); border-top:1px solid var(--border); padding:12px 20px; display:flex; align-items:center; justify-content:space-between; gap:12px; z-index:200; }
.save-status { font-size:12px; font-weight:500; color:var(--muted); }
.save-status.saved { color:var(--green); }
.btn-save { background:var(--lime); border:none; border-radius:20px; color:#000; padding:10px 22px; font-family:'Inter',sans-serif; font-weight:700; font-size:12px; cursor:pointer; transition:opacity .2s,transform .1s; box-shadow:0 0 20px var(--lime-glow); }
.btn-save:hover { opacity:0.9; transform:translateY(-1px); }

/* ── LOADING ── */
.loading-dots span { animation:blink 1.2s infinite; color:var(--lime); }
.loading-dots span:nth-child(2) { animation-delay:.2s; }
.loading-dots span:nth-child(3) { animation-delay:.4s; }
@keyframes blink { 0%,80%,100%{opacity:0} 40%{opacity:1} }

/* ── BOX WOD ── */
.box-wod-detail { background:var(--card); border:1px solid var(--border); border-radius:var(--radius); padding:14px; margin-bottom:10px; }
.box-wod-detail-title { font-size:10px; font-weight:700; letter-spacing:1px; text-transform:uppercase; color:var(--orange); margin-bottom:10px; }
.box-wod-fields { display:flex; flex-wrap:wrap; gap:10px; }
.bwf-group { display:flex; flex-direction:column; gap:4px; flex:1; min-width:120px; }
.bwf-group label { font-size:10px; font-weight:600; letter-spacing:0.5px; text-transform:uppercase; color:var(--muted); }
.bwf-input { background:var(--card2); border:1px solid var(--border2); border-radius:var(--radius-xs); padding:8px 10px; font-size:13px; font-family:'Inter',sans-serif; color:var(--text); outline:none; width:100%; transition:all .2s; }
.bwf-input:focus { border-color:var(--orange); box-shadow:0 0 0 3px rgba(255,140,66,0.1); }
.bwf-textarea { background:var(--card2); border:1px solid var(--border2); border-radius:var(--radius-xs); padding:8px 10px; font-size:13px; font-family:'Inter',sans-serif; color:var(--text); outline:none; width:100%; resize:vertical; min-height:65px; transition:all .2s; }
.bwf-textarea:focus { border-color:var(--orange); }

/* ── ZONE 2 ── */
.z2-mode-selector { display:flex; gap:8px; margin-bottom:16px; flex-wrap:wrap; }
.z2-mode-btn { padding:8px 16px; background:var(--card); border:1px solid var(--border2); border-radius:20px; cursor:pointer; font-size:12px; font-weight:600; color:var(--muted); transition:all .2s; display:flex; align-items:center; gap:6px; }
.z2-mode-btn:hover { border-color:var(--green); color:var(--green); }
.z2-mode-btn.active { background:rgba(6,214,160,0.1); border-color:var(--green); color:var(--green); }
.z2-metrics-grid { display:grid; grid-template-columns:repeat(auto-fill,minmax(135px,1fr)); gap:8px; margin-bottom:12px; }
.z2-metric { background:var(--card); border:1px solid var(--border); border-radius:var(--radius-sm); padding:13px; transition:border-color .2s; }
.z2-metric:focus-within { border-color:var(--green); }
.z2-metric label { font-size:10px; font-weight:600; letter-spacing:0.5px; text-transform:uppercase; color:var(--muted); display:block; margin-bottom:6px; }
.z2-metric input { background:transparent; border:none; border-bottom:1px solid var(--border2); width:100%; font-family:'Inter',sans-serif; font-weight:800; font-size:20px; color:var(--green); outline:none; padding-bottom:2px; letter-spacing:-0.5px; transition:border-color .2s; }
.z2-metric input::placeholder { color:rgba(255,255,255,0.1); font-weight:400; font-size:16px; }
.z2-metric input:focus { border-bottom-color:var(--green); }
.z2-metric-unit { font-size:10px; color:var(--muted); margin-top:3px; font-weight:500; }
.z2-hr-zones { background:var(--card); border:1px solid var(--border); border-radius:var(--radius-sm); padding:14px 16px; margin-bottom:12px; }
.z2-zone-row { display:flex; align-items:center; gap:10px; padding:7px 0; border-bottom:1px solid var(--border); font-size:12px; }
.z2-zone-row:last-child { border-bottom:none; }
.z2-zone-name { flex:1; color:var(--muted); font-weight:400; }
.z2-zone-range { color:var(--light); font-weight:700; font-size:13px; letter-spacing:-0.3px; }
.z2-zone-indicator { width:8px; height:8px; border-radius:50%; flex-shrink:0; }

/* ── TIMER ── */
.timer-overlay { position:fixed; inset:0; background:rgba(10,10,12,0.97); backdrop-filter:blur(40px); z-index:999; display:flex; flex-direction:column; align-items:center; justify-content:center; opacity:0; pointer-events:none; transition:opacity .25s; }
.timer-overlay.visible { opacity:1; pointer-events:all; }
.timer-phase { font-size:10px; font-weight:700; letter-spacing:2px; text-transform:uppercase; margin-bottom:10px; transition:color .3s; }
.timer-phase.prep { color:var(--blue); } .timer-phase.work { color:var(--lime); } .timer-phase.emom { color:var(--orange); } .timer-phase.rest { color:var(--yellow); } .timer-phase.done { color:var(--green); }
.timer-ex-name { font-size:clamp(15px,3.5vw,21px); font-weight:800; letter-spacing:-0.5px; color:var(--text); margin-bottom:26px; text-align:center; padding:0 24px; max-width:480px; line-height:1.2; }
.timer-circle { position:relative; width:200px; height:200px; margin-bottom:22px; }
.timer-circle svg { transform:rotate(-90deg); }
.timer-ring-bg { fill:none; stroke:rgba(255,255,255,0.06); stroke-width:8; }
.timer-ring-fill { fill:none; stroke-width:8; stroke-linecap:round; stroke-dasharray:628; stroke-dashoffset:0; transition:stroke-dashoffset .95s linear,stroke .3s; }
.timer-ring-fill.prep { stroke:var(--blue); filter:drop-shadow(0 0 6px rgba(76,201,240,0.4)); }
.timer-ring-fill.rest { stroke:var(--yellow); filter:drop-shadow(0 0 6px rgba(255,209,102,0.4)); }
.timer-ring-fill.work { stroke:var(--lime); filter:drop-shadow(0 0 8px var(--lime-glow)); }
.timer-ring-fill.done { stroke:var(--green); filter:drop-shadow(0 0 6px rgba(6,214,160,0.4)); }
.timer-digits { position:absolute; inset:0; display:flex; flex-direction:column; align-items:center; justify-content:center; gap:3px; }
.timer-count { font-size:68px; font-weight:800; line-height:1; letter-spacing:-3px; color:var(--text); transition:color .3s; }
.timer-count.warning { color:var(--red); }
.timer-series-info { font-size:11px; font-weight:600; color:var(--muted); }
.timer-prescription { font-size:12px; font-weight:400; color:var(--light); text-align:center; max-width:290px; line-height:1.5; margin-bottom:26px; }
.timer-series-dots { display:flex; gap:6px; margin-bottom:16px; }
.ts-dot { width:7px; height:7px; border-radius:50%; background:rgba(255,255,255,0.1); transition:background .3s; }
.ts-dot.done { background:var(--green); }
.ts-dot.current { background:var(--lime); box-shadow:0 0 6px var(--lime-glow); }
.timer-btn-row { display:flex; gap:10px; }
.timer-action-btn { padding:12px 22px; border-radius:20px; border:none; cursor:pointer; font-family:'Inter',sans-serif; font-weight:700; font-size:13px; letter-spacing:0.2px; transition:opacity .2s,transform .1s; }
.timer-action-btn:hover { opacity:0.85; transform:translateY(-1px); }
.timer-btn-skip { background:var(--card2); color:var(--light); border:1px solid var(--border2); }
.timer-btn-stop { background:var(--red-dim); color:var(--red); border:1px solid rgba(255,77,61,0.3); }
.timer-btn-close { background:var(--lime); color:#000; box-shadow:0 0 20px var(--lime-glow); }

/* ── LOGIN ── */
.login-overlay { position:fixed; inset:0; background:var(--bg); z-index:9999; display:flex; align-items:center; justify-content:center; }
.login-box { background:var(--card); border:1px solid var(--border2); border-radius:var(--radius); padding:36px 32px; width:100%; max-width:360px; }
.login-logo { display:flex; align-items:center; gap:10px; margin-bottom:28px; }
.login-logo-dot { width:10px; height:10px; background:var(--lime); border-radius:50%; box-shadow:0 0 12px var(--lime-glow); }
.login-logo-text { font-size:18px; font-weight:800; letter-spacing:-0.5px; }
.login-logo-text span { color:var(--lime); }
.login-title { font-size:22px; font-weight:800; letter-spacing:-0.8px; margin-bottom:6px; }
.login-sub { font-size:12px; color:var(--muted); margin-bottom:24px; }
.login-field { display:flex; flex-direction:column; gap:6px; margin-bottom:14px; }
.login-field label { font-size:10px; font-weight:700; letter-spacing:1px; text-transform:uppercase; color:var(--muted); }
.login-input { background:var(--card2); border:1px solid var(--border2); border-radius:var(--radius-xs); padding:11px 14px; font-size:14px; font-family:'Inter',sans-serif; color:var(--text); outline:none; transition:all .2s; width:100%; }
.login-input:focus { border-color:var(--lime); box-shadow:0 0 0 3px var(--lime-dim); }
.login-btn { width:100%; background:var(--lime); border:none; border-radius:20px; color:#000; padding:13px; font-family:'Inter',sans-serif; font-weight:800; font-size:14px; cursor:pointer; margin-top:8px; transition:opacity .2s; box-shadow:0 0 20px var(--lime-glow); }
.login-btn:hover { opacity:0.9; }
.login-btn:disabled { opacity:0.4; cursor:not-allowed; }
.login-error { color:var(--red); font-size:12px; margin-top:10px; text-align:center; min-height:18px; }
.login-register-link { text-align:center; margin-top:16px; font-size:12px; color:var(--muted); }
.login-register-link span { color:var(--lime); cursor:pointer; font-weight:700; }
.user-info { display:flex; align-items:center; gap:8px; }
.user-avatar { width:28px; height:28px; background:var(--lime-dim); border:1px solid rgba(212,245,74,0.3); border-radius:50%; display:flex; align-items:center; justify-content:center; font-size:11px; font-weight:800; color:var(--lime); flex-shrink:0; }
.user-name { font-size:12px; font-weight:600; color:var(--light); }
.logout-btn { background:none; border:1px solid var(--border2); border-radius:20px; color:var(--muted); padding:4px 10px; font-size:11px; font-weight:600; cursor:pointer; font-family:'Inter',sans-serif; transition:all .2s; }
.logout-btn:hover { border-color:var(--red); color:var(--red); }

/* ── ONBOARDING ── */
.onboarding-overlay { position:fixed; inset:0; background:var(--bg); z-index:9998; overflow-y:auto; }
.onboarding-inner { max-width:600px; margin:0 auto; padding:40px 20px 100px; }
.ob-step-indicator { display:flex; gap:6px; margin-bottom:24px; }
.ob-step-dot { height:3px; flex:1; border-radius:2px; background:var(--border2); transition:background .3s; }
.ob-step-dot.done { background:var(--lime); }
.ob-step-dot.current { background:var(--lime); opacity:0.5; }
.ob-title { font-size:26px; font-weight:800; letter-spacing:-1px; margin-bottom:8px; }
.ob-sub { font-size:13px; color:var(--muted); line-height:1.6; margin-bottom:24px; }
.ob-disclaimer { background:rgba(255,209,102,0.06); border:1px solid rgba(255,209,102,0.2); border-radius:var(--radius); padding:16px 18px; margin-bottom:24px; }
.ob-disclaimer-title { font-size:10px; font-weight:700; letter-spacing:1.5px; text-transform:uppercase; color:var(--yellow); margin-bottom:8px; }
.ob-disclaimer-text { font-size:12px; color:var(--light); line-height:1.65; }
.ob-typologie-grid { display:grid; grid-template-columns:repeat(auto-fill, minmax(150px, 1fr)); gap:10px; margin-bottom:24px; }
.ob-type-card { background:var(--card); border:1.5px solid var(--border); border-radius:var(--radius); padding:16px; cursor:pointer; transition:all .2s; user-select:none; }
.ob-type-card:hover { border-color:var(--border2); background:var(--card2); }
.ob-type-card.selected { border-color:var(--lime); background:var(--lime-dim); }
.ob-type-icon { font-size:24px; margin-bottom:8px; }
.ob-type-name { font-size:13px; font-weight:700; color:var(--text); margin-bottom:3px; }
.ob-type-desc { font-size:11px; color:var(--muted); line-height:1.4; }
.ob-section { margin-bottom:24px; }
.ob-section-title { font-size:10px; font-weight:700; letter-spacing:1.5px; text-transform:uppercase; color:var(--lime); margin-bottom:12px; display:flex; align-items:center; gap:8px; }
.ob-section-title::before { content:''; width:14px; height:2px; background:var(--lime); border-radius:2px; }
.ob-field { margin-bottom:14px; }
.ob-field label { display:block; font-size:11px; font-weight:600; letter-spacing:0.5px; text-transform:uppercase; color:var(--muted); margin-bottom:6px; }
.ob-input { width:100%; background:var(--card2); border:1px solid var(--border2); border-radius:var(--radius-xs); padding:10px 14px; font-size:13px; font-family:'Inter',sans-serif; color:var(--text); outline:none; transition:all .2s; }
.ob-input:focus { border-color:var(--lime); box-shadow:0 0 0 3px var(--lime-dim); }
.ob-textarea { width:100%; background:var(--card2); border:1px solid var(--border2); border-radius:var(--radius-xs); padding:10px 14px; font-size:13px; font-family:'Inter',sans-serif; color:var(--text); outline:none; resize:vertical; min-height:80px; transition:all .2s; }
.ob-textarea:focus { border-color:var(--lime); }
.ob-select { width:100%; background:var(--card2); border:1px solid var(--border2); border-radius:var(--radius-xs); padding:10px 14px; font-size:13px; font-family:'Inter',sans-serif; color:var(--text); outline:none; transition:all .2s; appearance:none; }
.ob-select:focus { border-color:var(--lime); }
.ob-chips { display:flex; flex-wrap:wrap; gap:8px; }
.ob-chip { padding:7px 14px; background:var(--card2); border:1px solid var(--border2); border-radius:20px; font-size:12px; font-weight:600; color:var(--muted); cursor:pointer; transition:all .2s; user-select:none; }
.ob-chip:hover { border-color:var(--lime); color:var(--lime); }
.ob-chip.selected { background:var(--lime-dim); border-color:var(--lime); color:var(--lime); }
.ob-slider-row { display:flex; align-items:center; gap:14px; }
.ob-slider { flex:1; appearance:none; height:4px; background:var(--border2); border-radius:2px; outline:none; }
.ob-slider::-webkit-slider-thumb { appearance:none; width:18px; height:18px; background:var(--lime); border-radius:50%; cursor:pointer; box-shadow:0 0 8px var(--lime-glow); }
.ob-slider-val { font-size:16px; font-weight:800; color:var(--lime); min-width:32px; text-align:center; }
.ob-btn-row { display:flex; gap:10px; margin-top:28px; }
.ob-btn-next { flex:1; background:var(--lime); border:none; border-radius:20px; color:#000; padding:14px; font-family:'Inter',sans-serif; font-weight:800; font-size:14px; cursor:pointer; transition:opacity .2s; box-shadow:0 0 20px var(--lime-glow); }
.ob-btn-next:hover { opacity:0.9; }
.ob-btn-next:disabled { opacity:0.3; cursor:not-allowed; }
.ob-btn-back { background:var(--card2); border:1px solid var(--border2); border-radius:20px; color:var(--muted); padding:14px 20px; font-family:'Inter',sans-serif; font-weight:700; font-size:13px; cursor:pointer; transition:all .2s; }
.ob-generating { text-align:center; padding:60px 20px; }
.ob-gen-icon { font-size:48px; margin-bottom:16px; }
.ob-gen-title { font-size:20px; font-weight:800; letter-spacing:-0.5px; margin-bottom:8px; }
.ob-gen-sub { font-size:13px; color:var(--muted); line-height:1.6; }
.ob-gen-progress { width:100%; height:3px; background:var(--border2); border-radius:2px; margin-top:24px; overflow:hidden; }
.ob-gen-bar { height:100%; background:var(--lime); border-radius:2px; animation:genProgress 20s ease forwards; box-shadow:0 0 8px var(--lime-glow); }
@keyframes genProgress { 0%{width:0%} 90%{width:88%} 100%{width:92%} }

/* ── ADMIN ── */
.admin-panel { background:var(--card); border:1px solid rgba(212,245,74,0.2); border-radius:var(--radius); padding:16px; margin-bottom:20px; }
.admin-title { font-size:10px; font-weight:700; letter-spacing:1.5px; text-transform:uppercase; color:var(--lime); margin-bottom:14px; }
.admin-user-row { background:var(--card2); border:1px solid var(--border2); border-radius:var(--radius-sm); padding:10px 14px; display:flex; align-items:center; gap:10px; flex-wrap:wrap; margin-bottom:8px; }
.admin-user-name { font-size:13px; font-weight:600; color:var(--text); flex:1; min-width:100px; }
.admin-user-meta { font-size:11px; color:var(--muted); }
.admin-user-prog { background:var(--lime-dim); border:1px solid rgba(212,245,74,0.2); border-radius:20px; padding:2px 8px; font-size:10px; font-weight:700; color:var(--lime); }
.admin-user-role { background:rgba(76,201,240,0.1); border:1px solid rgba(76,201,240,0.2); border-radius:20px; padding:2px 8px; font-size:10px; font-weight:700; color:var(--blue); }
.admin-btn { background:var(--card2); border:1px solid var(--border2); border-radius:var(--radius-xs); padding:5px 10px; font-size:11px; font-weight:600; color:var(--muted); cursor:pointer; font-family:'Inter',sans-serif; transition:all .2s; }
.admin-btn:hover { border-color:var(--lime); color:var(--lime); }
.admin-btn.danger:hover { border-color:var(--red); color:var(--red); }
.admin-form { display:flex; flex-wrap:wrap; gap:8px; align-items:flex-end; margin-top:14px; border-top:1px solid var(--border); padding-top:14px; }
.admin-form input, .admin-form select { background:var(--card2); border:1px solid var(--border2); border-radius:var(--radius-xs); padding:7px 10px; font-size:12px; font-family:'Inter',sans-serif; color:var(--text); outline:none; flex:1; min-width:100px; }
.admin-form input:focus, .admin-form select:focus { border-color:var(--lime); }
.admin-form-btn { background:var(--lime); border:none; border-radius:20px; color:#000; padding:8px 16px; font-size:12px; font-weight:700; cursor:pointer; font-family:'Inter',sans-serif; white-space:nowrap; }

/* ── HISTORY ── */
.history-entry { background:var(--card); border:1px solid var(--border); border-radius:var(--radius); padding:14px 16px; margin-bottom:8px; }
.history-entry-head { display:flex; align-items:center; justify-content:space-between; margin-bottom:10px; }
.history-entry-day { font-size:13px; font-weight:700; color:var(--lime); }
.history-entry-date { font-size:11px; color:var(--muted); }
.hw-chip { background:var(--card2); border:1px solid var(--border2); border-radius:20px; padding:3px 10px; font-size:11px; font-weight:600; color:var(--light); }

/* ── NEXT WEEK BANNER ── */
.next-week-banner { background:linear-gradient(135deg, rgba(212,245,74,0.08), rgba(212,245,74,0.03)); border:1px solid rgba(212,245,74,0.25); border-radius:var(--radius); padding:16px 18px; margin-bottom:20px; display:flex; align-items:center; justify-content:space-between; gap:12px; flex-wrap:wrap; }
.next-week-banner-text { font-size:13px; font-weight:600; color:var(--light); }
.next-week-banner-sub { font-size:11px; color:var(--muted); margin-top:3px; }
.btn-next-week { background:var(--lime); border:none; border-radius:20px; color:#000; padding:10px 18px; font-family:'Inter',sans-serif; font-weight:700; font-size:12px; cursor:pointer; white-space:nowrap; box-shadow:0 0 16px var(--lime-glow); }

/* ── RESPONSIVE ── */
@media (max-width:600px) {
  .main { padding:16px 12px 100px; }
  .session-title { font-size:24px; }
  .ex-weight { width:50px; }
  .z2-metrics-grid { grid-template-columns:repeat(2,1fr); }
  .timer-count { font-size:58px; }
  .ob-typologie-grid { grid-template-columns:repeat(2,1fr); }
}